Beyond the ordinary
At Awaken me' counselling service, I provide a safe, confidential, and compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you’re facing a specific challenge or simply seeking greater clarity and balance in your life, I am here to support you. My approach is grounded in respect, empathy, and the belief that every person has the capacity for growth and change.
Services
Individualised Psychotherapy
I offer a safe, non-judgemental space in which you can explore and understand your thoughts and emotions, develop healthier coping skills, and improve overall wellbeing when life feels overwhelming or patterns become hard to change.
Support is available for
- Anxiety, stress, or overwhelm — when daily pressures feel unmanageable or persistent worry interferes with life.
- Depression or low mood — including loss of motivation, sadness, or feeling “stuck.”
- Trauma and difficult past experiences — therapy helps people process events such as accidents, abuse, loss, or major life disruptions.
- Grief and bereavement — support after the death of a loved one or other major losses.
- Anger or emotional regulation difficulties — when emotions feel too intense or hard to control.
- Life Transitions and Stressful events- Relationship changes, Burnout, Health changes
- Relationship and interpersonal reasons- Relationship or communication difficulties.
- Personal Growth and Self-understanding
Supportive Counselling
I offer a counselling service which supports you as you work through emotional or personal difficulties, without giving advice or telling you what to do.
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